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In today’s fast-paced work environment, staying focused and managing stress are essential. This 1-hour session introduces the basics of mindfulness—an evidence-based practice to improve focus, emotional resilience, and well-being. Participants will learn simple techniques such as mindful breathing and present-moment awareness, with practical guidance to apply them at work. No experience needed—just curiosity and openness. Leave with tools to reduce stress and bring greater focus to your day.  

This interactive 2-hour workshop introduces the science and practice of mindfulness to help professionals manage stress, improve focus, and build resilience. Alongside core techniques like mindful breathing, participants will explore gentle mindful movement, learn how to shift the brain’s negativity bias, and gain insights into neuroplasticity—the brain’s ability to change. No experience needed. Leave with practical tools to support well-being and performance at work and beyond.

Delivered in weekly 2-hour sessions,  our course offers a deeper dive into mindfulness, giving participants time, structure, and support to build lasting habits. Each session introduces evidence-based techniques to reduce stress, improve focus, and boost resilience—paired with reflection, home practice, and group discussion. Research shows mindfulness is most effective when sustained over time, leading to meaningful, long-term change. Ideal for professionals wanting to embed mindfulness into the