At Everyday Mindfulness, we offer tailored packages to suit a wide range of needs — whether you're seeking personal growth, group support, or workplace well-being.
For individuals, we recommend starting with one of our 4, 6, or 8-week courses to experience the full benefits of mindfulness. These programmes offer a deeper understanding of the science behind mindfulness and provide time for reflection, guided practice, and personal support — allowing space to embed lasting habits.
For groups, we can deliver one-off workshops or multi-session courses tailored to specific needs — including sessions for expectant mothers, new parents, or those experiencing stress, anxiety, or burnout. We shape each offering to support the wellbeing goals of your group.
For organisations, mindfulness is highly relevant across a variety of sectors such as public services, including transport and healthcare, as well as hospitality, manufacturing, education, and more. Wherever there’s a need to improve focus, emotional regulation, concentration, or stress management — mindfulness practice can offer significant benefits.
Contact us today at info@everydaymindfulness.co.uk to discuss your needs.
Prices start from £220 for 1-hour workshops.