Who are we?
Our Story
What sets us apart?
Our Philosophy
At Everyday Mindfulness, we started with a simple idea: to help people find peace in the chaos of everyday life. Our founder, Natasha, is a qualified secondary school and mindfulness teacher with over 15 years teaching experience in UK schools. In 2024 after years of personal meditation practice she embarked on her own mindfulness journe
At Everyday Mindfulness, we started with a simple idea: to help people find peace in the chaos of everyday life. Our founder, Natasha, is a qualified secondary school and mindfulness teacher with over 15 years teaching experience in UK schools. In 2024 after years of personal meditation practice she embarked on her own mindfulness journey, qualifying as a registered mindfulness teacher in 2025. Natasha soon realised the benefits of bringing mindfulness into everyday life to help her students and soon wanted to share this with others within the field of education and beyond.
Our Philosophy
What sets us apart?
Our Philosophy
At Everyday Mindfulness, we believe that meditation is for everyone. Whether you are new to mindfulness practice or have been practicing for years, our programs are designed to meet you where you are and help you deepen your practice. We believe that mindfulness is a powerful tool for transforming your life and helping you live in the present moment to improve well-being and reduce stress.
What sets us apart?
What sets us apart?
What sets us apart?
We bring mindfulness directly to you. Unlike many services that rely solely on virtual delivery, we prioritise face-to-face sessions — because, as a team of qualified teachers, we know that meaningful learning happens best in real-time, human connection.
Our approach is grounded in science but delivered with warmth. Whether you're navigat
We bring mindfulness directly to you. Unlike many services that rely solely on virtual delivery, we prioritise face-to-face sessions — because, as a team of qualified teachers, we know that meaningful learning happens best in real-time, human connection.
Our approach is grounded in science but delivered with warmth. Whether you're navigating workplace stress, supporting students’ mental health, or simply looking to bring more presence and clarity into everyday life, we’re here to help you build the tools to do just that.